Looking for foods that are high in magnesium, but low in fat? Looking for the best vegan/vegetarian sources of calcium? The NourishLab Food Food Finder can help you find foods that are high in particular nutrients, while low in others. You can even filter your search to include only vegan foods free of animal products.
To understand the health and environmental challenges we face, we must first understand the food landscape around us. Using data from international and U.S. health agencies, The NourishLab Data Pages give a visual overview of the types and amounts of foods being consumed in the U.S. and around the world.
Weight loss success often involves achieving a delicate caloric balance—too few calories, and we risk excessive hunger, too many, and the weight won't come off at all. The NourishLab Calorie Calculator offers three different formulas for easily calculating the caloric requirement that's right for you.
Are you a dietician or health blogger who wants your readers to see the full nutritional breakdown of the healthy meal plans you create? Are your readers clamoring for the nutritional breakdown of your recipes? The NourishLab Plugin allows bloggers and educators to add fully interactive nutritional information for single foods, recipes, or meal plans.
Are you trying to compare your (or your clients') health biomarkers to those in the scientific literature? How do blood lipids or blood glucose values measured in mmol/L convert to mg/dL (or vice versa)? How do Calories convert to Joules? You can easily find out with The NourishLab Health Unit Converter.
Nourishlab's research-backed articles can help you counter the seemingly endless barrage of confusing and conflicting nutritional advice in our culture. Nutritious whole foods can combat some of our society's most prominent health challenges, but when was the last time you saw an advertisement for broccoli, beans, or bananas? At NourishLab, we scour the scientific literature to bring you the facts about the health-promoting power of whole foods.
Though advertisements for junk foods and pharmaceuticals abound in our daily lives, the world's healthiest foods never seem to get the attention they deserve. The NourishLab Food Of The Day aims to change that. Featured are simple, economical whole foods along with a brief overview of the powerful health benefits they provide. NourishLab Food Of The Day images are perfect for saving or sharing on social media.
The scientific literature is teeming with research on the health benefits of simple, inexpensive whole foods—but most of this research goes ignored by the general public. The NourishLab Food And Nutrient Research pages give comprehensive overviews of the health benefits associated with some of the world's healthiest foods.